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SAMH
The Scottish Association for Mental Health (SAMH) operates in communities to provide a range of mental health support and services.
Visit www.samh.org.uk
Samaritans
Whatever you're going through, a Samaritan will face it with you. Samaritans are available 24 hours a day, 365 days a year.
Call 116 123 for free or find out more about how to get in touch here.
Visit www.samaritans.org
Shout
Shout is a free, confidential, 24/7 text messaging support service for anyone who is struggling to cope.
Text SHOUT to 85258.
Visit www.giveusashout.org
Sleep Scotland
Sleep Scotland promotes healthy sleep for children and young people across the UK and Ireland through sleep counselling, education, and by raising sleep awareness.
Call 0131 2581258 or email sleepsupport@sleepscotland.org
Visit www.sleepscotland.org
The Smart Grief Guide
When someone who has been important to us dies, we are often left with a confusion of feelings and emotions. This guide has been developed by a group of secondary school students to help young people find a way through those feelings .
Visit www.smartgriefguide.co.uk
Smiling Mind
Smiling Mind is a non-profit web and app-based meditation program developed by psychologists and educators to help bring mindfulness into your life.
Visit www.smilingmind.com
Survivors of Bereavement by Suicide (SOBS)
SOBS aims to meet the needs and overcome the isolation experienced by people over 18 who have been bereaved by suicide.
Visit www.uksobs.org